Built for your first race. Three questions, in the order you will ask them.
A 1 km run, then a station, eight times. The whole format, the order and how judging works, in two minutes.
Read the primer →Not sure? Pick Open. Pro is the same race with heavier sleds, bells, bags and balls. Racing doubles? Doubles Women use Women Open loads; Doubles Men, Doubles Women Pro and Mixed use Men Open loads. Every page shows only your numbers. Doubles strategy →
Each one in race order. What it is, where the time goes, how to lower the cost, how to train it, and the rule in plain words.
See the course ↓How the format works, the one trade-off that decides it, and the seven things to settle before the gun.
Your numbers on one sheet, the week day by day, the kit list and race morning by the clock.
SOULRNR is an official HYROX Training Club in Mid-Missouri, with the real race equipment, coached and scalable for every level. Your first group session is free.
Join the training club
Put in your email and it prints right now. You will also get The SOULRNR Letter, Karen's HYROX notes, and you can leave any time.
